D.I.Y.: Self-Care

These types of books were once called "Self-Improvement," but that felt a little judgy. So the genre then became "self-help", but then as a genre it became maligned with snake oil. Reinvented, it now exists under the gentler, less problematic name of "Self-Care."
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

Microcosm Publishing

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

$9.95
Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

Microcosm Publishing

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

$9.95
Unfuck Your Blow Jobs: How to Give and Receive Glorious Head

Microcosm Publishing

Unfuck Your Blow Jobs: How to Give and Receive Glorious Head

$9.95
Unfuck Your Body

Microcosm Publishing

Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better

$14.95
Unfuck Your Boundaries Workbook

Microcosm Publishing

Unfuck Your Boundaries Workbook: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

$12.95
Unfuck Your Boundaries

Microcosm Publishing

Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

$14.95
Unfuck Your Brain

Microcosm Publishing

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

$14.95
Unfuck Your Breathing

Microcosm Publishing

Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve

$5.95
Unfuck Your Business: Using Math and Brain Science to Run a Successful Business

Microcosm Publishing

Unfuck Your Business: Using Math and Brain Science to Run a Successful Business

$14.95
Unfuck Your Consent

Microcosm Publishing

Unfuck Your Consent: A History and How-to for Claiming Your Sexual Autonomy, Personal Boundaries, and Political Freedoms

$5.95
Unfuck Your Cunnilingus: How to Give and Receive Tongue-Twisting Oral Sex

Microcosm Publishing

Unfuck Your Cunnilingus: How to Give and Receive Tongue-Twisting Oral Sex

$9.95
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image

Microcosm Publishing

Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image

$14.95