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Activities to do, foods to eat, thoughts to think, nutrients to fortify, and other ways of cultivating happiness.

Included here are habit reformation techniques, activities to do, thoughts to think, general body care tips, nutrients to fortify, guidelines for effective communication, and many more tools for living life fully.

Author: Sage Liskey
Illustrator: Janine Hesse
Publisher: Rad Cat Press
Pages: 48pp
Size: 5.5 x 8.5
Notes: saddle-stitched, b/w
Date of Release: April 2016