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This healthy eating and mental health zine explores how to eat right and help stop depression and anxiety by getting the proper nutrients. Good nutrition from food is essential to preventing mental illness in general and is an important step in perfecting your self care routine.

The One Minute Happiness series is a growing collection of mini zines by Sage Liskey that explore different topics in coping with anxiety and depression by providing empowering insights into various areas of mental health.

Author: Sage Liskey
Series: One Minute Happiness
Publisher: Rad Cat Press
Pages: 8pp
Size: 2.5 x 4
Notes: saddle-stitched, color