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This depression zine explores the specific causes of depression and anxiety and is a great asset to mental health awareness, mental health recovery, mental illness recovery, self love, self care, and cultivating positivity.

Many people assume that depression is caused by unchangeable chemical factors, but this is not really the case at all. Learn what increases the potential of experiencing depression as well as common triggers to watch out for that often put people into a state of depression.

The One Minute Happiness series is a growing collection of mini zines by Sage Liskey that explore different topics in coping with anxiety and depression by providing empowering insights into various areas of mental health.

Author: Sage Liskey
Series: One Minute Happiness
Publisher: Rad Cat Press
Pages: 8pp
Size: 2.5 x 4
Notes: saddle-stitched, color