Microcosm Publishing

Unfuck Your Brain Workbook

$4.95

Microcosm Publishing

Unfuck Your Brain Workbook

$4.95
  • Description

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation. 

Authors: Faith Harper PhD LPC-S ACS ACN
Publisher: Microcosm Publishing
Page Count: 32pp
Size: 5.5 x 8.5
Notes: saddle-stitched
Date of Publication: November 21, 2017
ISBN: 978-1621065890